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How knowing your physiology and anatomy will help you train and get happier
A new study compares healthy and unhealthy diets with surprising results
Another take on body image and confidence
New research finds that slow caresses contribute to maintaining a positive sense of self
Naturally Healthy Skin
An inspired list
You know they’re good for your gut, but what’s good for your gut is good for your brain!
Size, shape and color of wine glass affect how much you pour
A new docudrama covers the subculture of bodybuilding