Beat holiday season at its own game
Holiday party season is upon us. We’re not saying you should do this ALL the time, but say you overindulge just a little … expert Shaun Hadsall says you can employ this 90-second strategy before OR after eating to stop fat storage!
“Activate a metabolic glucose transporter called GLUT 4, which can help you beat meal-induced insulin release to the punch.”
DO IT: perform 90 seconds of bodyweight exercises—super short bouts of muscular contractions “flip the metabolic switch” so all the extra calories are siphoned into muscle tissue.
MOVES:
Bodyweight squats, lunges, jump squats, pushups, pull-ups, wall push-ups, dips, etc.
Boom. Eat, splurge a little but stay mostly healthy, and employ this trick to stymie weight gain this holiday season!