Then You Can Improve Your Health and Happiness in 6 Minutes a Day
… this video is six minutes long. If you can watch it, you can meditate. [Editor’s note: Free six-minute guided meditation!]
What exactly is meditation, and why isn’t it more popular, when it has been scientifically shown to have such amazing benefits with no negativies? (Though it doesn’t cure everything, of course)
I suggest that one is a simple misunderstanding—that meditation is about “clearing your mind of thoughts,” when it is actually about changing your relationship to thoughts. This changing relationship eventually leads to a loosening of contraction around your ego-identity—which is a deeper reason why meditation can be so hard to stick to, even though the process is simple.