meditation 101

Meditate with the Best: Neuroscientists, Psychologists, Spiritual + Meditation Teachers Break Down How to Mediate + Why It Will Change Your Life

A Free Virtual Conference with Marianne Williamson and more

One of my favorite yoga teachers has just released her latest passion project: MEDITATION 101: A Virtual Conference. We're always talking about meditation here at DailyHap (here, here, here), but also always trying to present you with different ways and means to access it. This virtual conference is just another tool in your mediation box, and perhaps if you haven't been able to get on board with meditation, this approach will be able to help demystify meditation, give you best practices, and describe all the different schools of meditation so you can choose which is right for you. 

w/ Marianne Williamson, Russell Simmons, Dr. Michael Beckwith, Tara Brach, Dr. Dan Siegel, Rep. Tim Ryan, Dr. Joan Borysenko, Gabby Bernstein, Elena Brower, Dr. Bruce Lipton, Dr. Ron Siegel, Mallika Chopra, Terri Cole, Seane Corn, Sharon Gannon +  more!

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